Should you eat before your morning run?
The answer to this question is going to be specifically geared for people who are running 10K or less. First we will address the fact...
5 Healthy On-the-go Snacks
Summer vacation is here and that probably means more traveling and days spent out and about. For our family, this also means planning...
Post- Exercise Nutrition- What you need to know
The topic of discussion for today's post is post exercise nutrition/fuel. I have also written a post all on pre-exercise nutrition if you...
How to Create a Family Friendly Monthly Meal Plan
You all have asked so here it is! This whole post is all about meal planning a month at a time and how I do it. It is a bit lengthy but...
A Week of Freezer Friendly Crock pot Meals
I love my crock pot! I could sing it from the rooftops! If it wasn't for this beloved kitchen appliance, my family probably wouldn't eat...
Cinnamon Swirl -Protein Bread
This delicious cinnamon swirl protein bread smells amazing and tastes delicious too! Whether you are enjoying it in the morning with a...
6 Ways My Family Fights Colds & Flu Naturally
We are now in the thick of winter cold and flu season and I have never met anyone who enjoys being sick, I wanted to share some natural...
Crock pot Whole Chicken and Bone Broth Recipe
This fall off the bone delicious chicken will become a staple in your home as it has in mine. Also included is a simple and nutritious ...
Pre-Exercise Nutrition-What you need to know
The topic of discussion for today’s post is pre-exercise nutrition/fuel. Are you new to exercising and are not quite certain what you...
Apple No- Bake Cookies
These healthy no-bake cookies are the perfect delicious snack. They are easy to make and come together quickly for a spur-of-the-moment sack
