Should you eat before your morning run?
The answer to this question is going to be specifically geared for people who are running 10K or less. First we will address the fact...
Post- Exercise Nutrition- What you need to know
The topic of discussion for today's post is post exercise nutrition/fuel. I have also written a post all on pre-exercise nutrition if you...
20-Resistance Band Exercises: For at home or on the go
Weather you are looking to take your workout on the road or simply trying to avoid buying expensive equipment, these resistance band...
Running Safety
The weather may be warming up where you are and maybe you are getting the itch to go running or perhaps you never stopped running through...
Functional Training
In this article, we will be discussing what Functional Training is, the benefits, and if it is right for you. We will also be including a...
High Intensity Interval Training
In this article we will be exploring what high intensity interval training (HIIT) is, why it is so effective, and who it is designed for,...
5 Benefits of Exercise During Pregnancy
I think that we are all aware that staying physically active during pregnancy (or in general) can help with weight gain, so that is not...
Gideon's First 5K
Last Saturday we ran our first 5K as a family of 5! I have long dreamed of the day that we would run another race as a family. We would...
3 Things You Need to Know About Drinking Water
1. KNOW THE DANGERS OF DEHYDRATION You should be proactive about staying hydrated. Try not to wait until you are thirsty to start...
Join me for A PrayFit Summer
I will be joining up with Jimmy Pena of PrayFit for a 4 week physical and spiritual challenge starting June 5th! This challenge is for...
