Should you eat before your morning run?
The answer to this question is going to be specifically geared for people who are running 10K or less. First we will address the fact...
When should you replace your running shoes?
Running shoes are vital to preventing injuries and protecting your feet. Not only do they protect your feet from hard or sharp objects...
Grand Canyon 2019
October 7-11 my husband and I had the joy of backpacking the Grand Canyon. We had so much fun and cannot wait to do it again some day....
Weakness>Strength?
I enjoy the feeling of strength. I am filled with such pride in myself when my son’s ball starts to roll into the road and I burst into a...
5 Healthy On-the-go Snacks
Summer vacation is here and that probably means more traveling and days spent out and about. For our family, this also means planning...
Post- Exercise Nutrition- What you need to know
The topic of discussion for today's post is post exercise nutrition/fuel. I have also written a post all on pre-exercise nutrition if you...
Sharing Memorial Stones: A Walk Through Joshua 4
Take a moment and read over Joshua 4 Seriously, go read Joshua 4 right now. I want you to take a moment and write down specific parts of...
20-Resistance Band Exercises: For at home or on the go
Weather you are looking to take your workout on the road or simply trying to avoid buying expensive equipment, these resistance band...
How to Create a Family Friendly Monthly Meal Plan
You all have asked so here it is! This whole post is all about meal planning a month at a time and how I do it. It is a bit lengthy but...
Day 3 A Journey to the Cross and Beyond
The Resurrection Read Matthew 28 As Mary and Mary walked toward the tomb their intent was to tend to the body of Jesus but what they...
