20-Resistance Band Exercises: For at home or on the go
Weather you are looking to take your workout on the road or simply trying to avoid buying expensive equipment, these resistance band exercises can be made into a full body workout!
Exercise #1 Plank Push-up
Exercise #2 Banded Squat
Exercise #3 Lateral Walk
Exercise #4 Crab Walk
Exercise #5 Monster Walk
Exercise #6 Sprint
Exercise #7 Lateral Sprint
Exercise #8 Clam Shells
Exercise #9 Squat w/abduction
Exercise #10 Plank Leg raise
Exercise #11 Standing Hip Extension
Exercise #12 Shoulder External Rotation
Exercise #13 Lateral raise
Exercise #14 Tricep Kickback
Exercise #15 One Arm Chest Fly
Exercise #16 Bicep Curl
Exercise #17 Over Head Pull Down
Exercise #18 Bridge
Exercise #19 Single Leg Bridge
Exercise #20 Seated Row
Now that you are an expert on resistance band exercises, here is a great workout that you can do at home or take with you anywhere!
Share this workout, give it a try, and be on the lookout for more in the future!!
Let us know if you did it and tag us on Social Media.