Central Maine 

FuelingtheTemple@gmail.com

Tel: 207-577-4608

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© 2019 by Kimbre Varney

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20-Resistance Band Exercises: For at home or on the go

May 13, 2019

 

Weather you are looking to take your workout on the road or simply trying to avoid buying expensive equipment, these resistance band exercises can be made into a full body workout! 

 

Exercise #1 Plank Push-up

 

Exercise #2 Banded Squat

 

Exercise #3 Lateral Walk

 

Exercise #4 Crab Walk

 

Exercise #5 Monster Walk

 

Exercise #6 Sprint

 

Exercise #7 Lateral Sprint

 

Exercise #8 Clam Shells 

 

Exercise #9 Squat w/abduction

 

Exercise #10 Plank Leg raise

 

Exercise #11 Standing Hip Extension

 

Exercise #12 Shoulder External Rotation

 

Exercise #13 Lateral raise

 

Exercise #14 Tricep Kickback

 

Exercise #15 One Arm Chest Fly

 

Exercise #16 Bicep Curl

 

Exercise #17 Over Head Pull Down 

 

Exercise #18 Bridge 

 

Exercise #19 Single Leg Bridge

 

Exercise #20 Seated Row 

 

Now that you are an expert on resistance band exercises, here is a great workout that you can do at home or take with you anywhere! 

 

 Share this workout, give it a try, and be on the lookout for more in the future!! 

Let us know if you did it and tag us on Social Media. 

 

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