20-Resistance Band Exercises: For at home or on the go

May 13, 2019


Weather you are looking to take your workout on the road or simply trying to avoid buying expensive equipment, these resistance band exercises can be made into a full body workout! 


Exercise #1 Plank Push-up


Exercise #2 Banded Squat


Exercise #3 Lateral Walk


Exercise #4 Crab Walk


Exercise #5 Monster Walk


Exercise #6 Sprint


Exercise #7 Lateral Sprint


Exercise #8 Clam Shells 


Exercise #9 Squat w/abduction


Exercise #10 Plank Leg raise


Exercise #11 Standing Hip Extension


Exercise #12 Shoulder External Rotation


Exercise #13 Lateral raise


Exercise #14 Tricep Kickback


Exercise #15 One Arm Chest Fly


Exercise #16 Bicep Curl


Exercise #17 Over Head Pull Down 


Exercise #18 Bridge 


Exercise #19 Single Leg Bridge


Exercise #20 Seated Row 


Now that you are an expert on resistance band exercises, here is a great workout that you can do at home or take with you anywhere! 


 Share this workout, give it a try, and be on the lookout for more in the future!! 

Let us know if you did it and tag us on Social Media. 


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© 2019 by Kimbre Varney