6 Week to 5k Program {Beginner Edition}

Now available in {PDF}
I am releasing my 6 Week to 5k Guide~Beginner Edition
This 6 week to 5K beginner guide is perfect for the beginner runner or someone looking to start over. You will find useful information on how to warm-up and cool down properly, how to incorporate strength training, cross training, and rest days into your running schedule and an all inclusive 6 week program. There are also helpful topics discussed such as hydration, when to replace your running shoes, and what to eat before a morning run.
Here is the table of contents to give you a better idea of what to expect in the guide:Â
Table of contents
Welcome note
Breakdown of the program
Warm-up
Cool-down
Training Runs
Strength Training
Cross Training
Rest Days
Weekly Breakdown of the 6 weeks
Helpful tips/ Information
What if you invited God into your workout?
Virtual links
When should you replace your running shoes?
Should you eat before your morning run?
Hydration
Sports drink alternatives
Printouts of weekly workouts

Cost for the PDF book is $20Â
If you send a Payment to the following PayPal link, you will be emailed the book within 24 hours. Â