6 Week to 5k Program {Beginner Edition}

Now available in {PDF}

I am releasing my 6 Week to 5k Guide~Beginner Edition

This 6 week to 5K beginner guide is perfect for the beginner runner or someone looking to start over. You will find useful information on how to warm-up and cool down properly, how to incorporate strength training, cross training, and rest days into your running schedule and an all inclusive 6 week program. There are also helpful topics discussed such as hydration, when to replace your running shoes, and what to eat before a morning run.

Here is the table of contents to give you a better idea of what to expect in the guide:

Table of contents

Welcome note

Breakdown of the program