6 Week to 5K Beginner Guide
- 1 hr1 hour
- 20 US dollars$20
This 6 week to 5K beginner guide is perfect for the beginner runner or someone looking to start over. You will find useful information on how to warm-up and cool down properly, how to incorporate strength training, cross training, and rest days into your running schedule and an all inclusive 6 week program. There are also helpful topics discussed such as hydration, when to replace your running shoes, and what to eat before a morning run. Once payment is received, please allow up to 24hrs to receive the downloadable PDF via email.
To avoid being charged, please contact us 24 hours before your service to cancel or reschedule your appointment.