May 25, 2019

Take a moment and read over Joshua 4

Seriously, go read Joshua 4 right now.

I want you to take a moment and write down specific parts of the story that stood out to you. It can be anything.

Here are some of the things that stood out to me when reading Joshua 4:

After crossing the Jordan river with the priests standing in the center of the river holding up the ark of the covenant, Joshua appointed 12 men to go back to the middle (where the ark was) and retrieve 12 stones that would be used as a memorial in Gilgal. These stones would signify proof of God’s miracle and also serve as a reminder for future generations.

This miracle signifies three principles about God that the Israelites needed to remember and teach to their children so that they were not forgotten.

  1. God’s power

  2. God’s presence

  3. God’s protection

In order for the Israelites to cross the waters and collect the 12 stones from the center of the Jordan, the water had to be separated and stay still. This was direct evidenc...

May 13, 2019

Weather you are looking to take your workout on the road or simply trying to avoid buying expensive equipment, these resistance band exercises can be made into a full body workout! 

Exercise #1 Plank Push-up

Exercise #2 Banded Squat

Exercise #3 Lateral Walk

Exercise #4 Crab Walk

Exercise #5 Monster Walk

Exercise #6 Sprint

Exercise #7 Lateral Sprint

Exercise #8 Clam Shells 

Exercise #9 Squat w/abduction

Exercise #10 Plank Leg raise

Exercise #11 Standing Hip Extension

Exercise #12 Shoulder External Rotation

Exercise #13 Lateral raise

Exercise #14 Tricep Kickback

Exercise #15 One Arm Chest Fly

Exercise #16 Bicep Curl

Exercise #17 Over Head Pull Down

Exercise #18 Bridge 

Exercise #19 Single Leg Bridge

Exercise #20 Seated Row 

Now that you are an expert on resistance band exercises, here is a great workout that you can do at home or take with you anywhere! 

 Share this workout, give it a try, and be on the lookout for more in the future!! 

Let us know if you did it and tag us on Social Media. 

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Central Maine

Tel: 207-577-4608

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© 2019 by Kimbre Varney