June 30, 2017

Happy Friyay!! 

To celebrate my birthday, I wanted to give something to you 😊 

I absolutely love educating and inspiring people to live whole and healthy lives in Christ so, I am going to be giving away 4 books to 1 lucky winner! 

All you have to do is 1) share the social media graphic on your favorite platform (FB, IG, twitter...) *Please make it public so I can find it. 

2) come back here and write in the comments what platform you posted on with your handle (so I can find it)

That's it!! 

The giveaway will be open until Saturday morning and one winner will be randomly selected. 

You will get one entry for each platform you share on😊 

Here is the prize package! 

1) Peace with Sweets: The Healthy & Fresh Way to Manage Sugar Intake and Reduce Sugar cravings by Jordan Ring (e-book) 

2) Love Beyond Looks: a 5 Week Bible Study on Body Image by: Kasey Shuler  

3) The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others by: Alisa...

June 23, 2017 of rest. Since learning the meaning behind this word last year, it has become one of my favorite words. We see the word Shiloh in multiple places in the Old Testament:

June 16, 2017


You should be proactive about staying hydrated. Try not to wait until you are thirsty to start drinking.  According to Clark (2014), “by the time your brain signals thirst, you may have lost 1% of your body weight, which is equivalent of 1.5 pounds or 3 cups of sweat for a 150lb person”. One percent may not seem like a significant amount, but at 2% loss you are classified as dehydrated, and at 3% loss your aerobic function is significantly impaired (Clark, 2014).


  1. Check your urine color and quantity.  If the urine color is dark, then it has a high concentration of metabolic waste and you need to increase your water consumption through drink or food. Once the color is back to a pale yellow (lemonade color) you have returned to a normal water balance. Your urine should not be clear either. This is an indication of over hydration. 

  2. Calculate your sweat rate during exercise. According to Clark (201...

June 16, 2017

Fajita-style chicken grilled on skewers with veggies. This scrumptious chicken kebab recipe is easy to make and sure to please this summer!

June 9, 2017

This delicious pumpkin bread is free of sugar and oils and can be made with either wheat flour or gluten free flour. It doesn't last long in our house and we hope you like it too!  

2 Eggs beaten 
1 tsp Vanilla extract
1/2 cup Unsweetened almond milk
1/2 cup Unsweetened applesauce
2 Bananas mashed 
2 cups Wheat flour (can also use gluten free baking flour just add 1/2 tsp of xanthan gum)
1tbsp Ground flax seed
1/2 tsp Salt
1tsp Baking powder
1 tsp Baking soda
1 tsp Cinnamon 

2 1/2 tsp Pumpkin pie spice 

1 cup Pumpkin purée 


1) Preheat oven to 350 degrees.

2) In a stand mixer place eggs, vanilla, milk, and applesauce and blend on speed 4 until combined. 

3) Add bananas.

4) In a separate bowl stir together flour, flaxseed, salt, baking powder, baking soda, cinnamon,  and pumpkin spice.
5) A little at a time, pour the dry ingredients into the wet ingredients and blend on all incorporated.
6) Blend in the pumpkin puree.
7) Spray a loaf pan with nonstick cooking spray and pour batter i...

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Central Maine

Tel: 207-577-4608

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© 2019 by Kimbre Varney